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Loaded Pilates
Pilates & Small Weights
Service Description
Loaded Pilates – 7.30–7.50am A 20-minute Pilates strength session using small hand weights to increase resistance and muscular demand. Pilates has been shown to improve muscle strength, postural control, balance and joint mobility. Adding external load increases the challenge further, particularly through the shoulders, arms, trunk and legs, helping to develop strength alongside control and stability. Expect familiar Pilates movements with more resistance, more muscular work and a stronger training effect. You are very welcome to do the whole session without weights if that suits you better on the day. Loaded Pilates is part of Café Rachel. If you would like to join us, you can buy a Café Rachel Pass from the Buy a Pass for Class section of the website, or sign up to the monthly workouts and follow the full online programme through the app or YouTube. If you are already part of Café Rachel, you can join Loaded Pilates live in our private Facebook group, or catch up and repeat the session whenever it suits you. https://www.rbhfitness.co.uk/pricing-plans/classpass
Upcoming Sessions
Cancellation Policy
Diolch! Thank you for booking a place in our live class. I’m looking forward to having you join us. If there are any adjustments I can make to better suit your needs—whether due to an injury, illness, or anything else—please don’t hesitate to let me know. I'm happy to accommodate and adjust as needed. To ensure we get the most out of our session, please aim to arrive at least 5 minutes before the class starts. This will help us begin on time and make the most of our time together. If you’re unable to attend a session, kindly inform me in advance so I can offer your spot to someone else. Looking forward to seeing you in class! Diolch! Rachel Hubbard rbhfitness.co.uk
Contact Details
Borth Community Hall, High Street, Borth, UK
07967045322
info@rbhfitness.co.uk
Borth SY24 5NG, UK
+447967045322
info@rbhfitness.co.uk
Capel Gosen, Aberystwyth, UK
+447967045322
rbhfitnesswales@gmail.com
Rhydypennau, Bow Street, UK
+447967045322
rbhfitnesswales@gmail.com
Borth SY24 5NG, UK
+447967045322
rbhfitnesswales@gmail.com
Capel Gosen, Aberystwyth, UK
+447967045322
rbhfitnesswales@gmail.com
Rhydypennau, Bow Street, UK
+447967045322
rbhfitnesswales@gmail.com
Waunfawr Community Hall, Brynceinion, Waun Fawr, Aberystwyth, UK
+447967045322
rbhfitnesswales@gmail.com