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Metabolic Workout
Start the week in the right way with 20mins of exercise to boost your metabolism
Service Description
This 20-minute session is designed to boost your metabolism and energise your day. Each week, you will experience a different style of workout, ranging from bodyweight circuits and interval training to strength-based exercises and mobility work. By challenging your cardiovascular system and engaging key muscle groups, this class will help to increase your metabolic rate, improve endurance, and build overall strength. Suitable for all levels, it offers an efficient and effective way to start your week feeling strong and focused. This is part of the Cafe Rachel programme - to join this live online workout, please purchase a Cafe Rachel Plan at this link - https://www.rbhfitness.co.uk/classpass These video workouts are available to watch on Facebook, the app or YouTube
Upcoming Sessions
Cancellation Policy
Café Rachel Online Workouts – Access and Viewing Policy Welcome to Café Rachel Online Workouts Thank you for booking onto Café Rachel. These online workouts are designed to be safe, supportive, and flexible, allowing you to take part live or on catch-up in a way that suits your body, your space, and your energy levels. Sessions are coached clearly, with options offered throughout, but it is important that you work within your own limits, take rest when needed, and ensure you have a safe, clear area to exercise in. Online training works best when you feel confident to adapt, pause, or stop at any point, and this approach is actively encouraged. Live classes are delivered via our private Facebook group, which you will need to join in order to attend sessions as they happen. The group is also used for updates, timetable information, and general communication related to the programme. All sessions are recorded and made available via an exclusive, unlisted YouTube channel. This allows you to catch up on any class at a time that suits you, using your phone, tablet, or computer. These recordings are not public and are only accessible to Café Rachel members. You can access the Café pages and supporting links here: 👉 https://www.rbhfitness.co.uk/cafe-pages If you experience any issues with access, links, playback, or are unsure how to join the Facebook group or YouTube channel, please get in touch. I am always happy to help and want to ensure you can make full use of the programme. Diolch for being part of Café Rachel.
Contact Details
+447967045322
rbhfitnesswales@gmail.com
Borth SY24 5NG, UK