Motivate Me 9:30am – 9:45am
Join us for "Motivate Me" from 9:30 am to 9:45 am, a 15-minute session packed with research insights and intriguing snippets to keep your motivation levels high.
We all set out with good intentions but can sometimes let them slip over the weekend, promising ourselves to "start again on Monday." These talks are designed to help you stay focused on your goals and, hopefully, provide the motivation you need to keep working towards the positive changes you desire. Stay inspired and committed to your journey with "Motivate Me."
To listen to these talks, please join Cafe Rachel or watch our online videos - https://www.rbhfitness.co.uk/classpass
Join in live in our private Facebook group, or watch at anytime on YouTube or app and webpage
Upcoming Sessions
Cancellation Policy
Diolch! Thank you for booking for the Cafe online workouts.
Remember, you will need to join our private Facebook group to attend the live classes, but you can view all the recorded sessions online, via your tablet, phone or PC.
To see the videos, please go to this weblink: https://www.rbhfitness.co.uk/cafe-pages
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