Evidence based fitness coaching for your health & well-being
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Motivate Me! - Online
Saturday 9.30am - 9.45am
15 min15 minutes
Join Cafe 24 or Online Videos
Service Description
Motivate Me 9:30am – 9:45am
Join us for "Motivate Me" from 9:30 am to 9:45 am, a 15-minute session packed with research insights and intriguing snippets to keep your motivation levels high.
We all set out with good intentions but can sometimes let them slip over the weekend, promising ourselves to "start again on Monday." These talks are designed to help you stay focused on your goals and, hopefully, provide the motivation you need to keep working towards the positive changes you desire. Stay inspired and committed to your journey with "Motivate Me."