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Seated Pilates:
Feel Better, Move Freely – Without the Floor! Gentle Movement for Backs and Joints
Service Description
What: A specialised Pilates class designed for those with chronic back and joint pain. This chair-based class combines gentle seated and standing exercises, making it perfect for anyone who finds floor-based exercises uncomfortable. Who it’s for: Anyone struggling with back or joint pain, seniors, or those who prefer a gentle approach to exercise. When: Mondays, 11:00 AM – 11:45 AM, starting 16th September. Where: Borth Community Hall Why: Improve mobility, reduce pain, and increase strength in a safe and supportive environment.
Upcoming Sessions
Cancellation Policy
Diolch! Thank you for booking a place in our live class. I’m looking forward to having you join us. If there are any adjustments I can make to better suit your needs—whether due to an injury, illness, or anything else—please don’t hesitate to let me know. I'm happy to accommodate and adjust as needed. To ensure we get the most out of our session, please aim to arrive at least 5 minutes before the class starts. This will help us begin on time and make the most of our time together. If you’re unable to attend a session, kindly inform me in advance so I can offer your spot to someone else. Looking forward to seeing you in class! Diolch! Rachel Hubbard rbhfitness.co.uk
Contact Details
Borth Community Hall, High Street, Borth, UK
07967045322
info@rbhfitness.co.uk