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Seated Pilates:
Feel Better, Move Freely – Without the Floor! Gentle Movement for Backs and Joints
Service Description
What: A specialist Pilates class designed for people living with chronic back or joint pain. The session is chair-based and uses gentle seated and standing movements, making it suitable for anyone who finds floor-based exercise difficult. Who it’s for: Ideal for those managing back or joint pain, older adults, or anyone who prefers a gentle, supportive style of exercise. When: Mondays, 11:00 – 11:45 am, starting 16th September. Where: Borth Community Hall. Why: To improve mobility, ease discomfort, and build strength in a safe and encouraging environment. About your instructor: The class is led by Rachel, a Back Care Pilates Specialist and Exercise & Menopause Coach with over 35 years’ experience in the fitness industry. Rachel holds a BSc in Sports & Exercise Science and is a Level 4 Back Care Practitioner. She is also a Technical Advisor for Pilates and Menopause with YMCA Fit and has taught and trained instructors across the UK. Her expertise ensures each session is safe, effective, and tailored to your needs.
Upcoming Sessions
Cancellation Policy
Diolch! Thank you for booking a place in our live class. I’m looking forward to having you join us. If there are any adjustments I can make to better suit your needs—whether due to an injury, illness, or anything else—please don’t hesitate to let me know. I'm happy to accommodate and adjust as needed. To ensure we get the most out of our session, please aim to arrive at least 5 minutes before the class starts. This will help us begin on time and make the most of our time together. If you’re unable to attend a session, kindly inform me in advance so I can offer your spot to someone else. Looking forward to seeing you in class! Diolch! Rachel Hubbard rbhfitness.co.uk
Contact Details
Borth Community Hall, High Street, Borth, UK
07967045322
info@rbhfitness.co.uk