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Step Workout Online

20 minutes metabolic workout

  • 20 min
  • https://www.facebook.com/groups/summershapeupcafe24

Service Description

Step Workout Step into a fun and invigorating workout with our Step Workout class! This dynamic session combines aerobic exercise with strength training, using a raised platform to enhance your fitness routine. Whether you’re a beginner or a seasoned athlete, our Step Workout offers something for everyone. Join us and experience the myriad benefits of stepping up your fitness game. What is a Step Workout? A Step Workout involves performing a series of choreographed movements on and around a step platform. The height of the step can be adjusted to suit your fitness level, allowing for a customizable and scalable workout. Our classes are designed to be engaging, easy to follow, and adaptable to various skill levels. Benefits of Step Workout 1. Cardiovascular Health: Stepping up and down at varying intensities elevates your heart rate, improving cardiovascular endurance and heart health. 2. Calorie Burning: This high-energy workout is excellent for burning calories, making it an effective way to support weight loss and management. 3. Lower Body Strength: Step exercises target major lower body muscles including the quadriceps, hamstrings, glutes, and calves, helping to tone and strengthen your legs. 4. Core Stability: Maintaining balance and performing coordinated movements engages your core muscles, enhancing stability and core strength. 5. Coordination and Agility: The rhythmic and choreographed nature of step workouts improves your coordination, agility, and overall body awareness. 6. Low-Impact Option: While providing an intense workout, stepping can be gentler on the joints compared to other high-impact exercises, making it suitable for various fitness levels. 7. Mental Health: The combination of music, movement, and rhythm can boost your mood, reduce stress, and improve overall mental well-being. What to Expect In our Step Workout class, you’ll experience a blend of aerobic and strength-training exercises set to motivating music. Here’s a breakdown of a typical session: Warm-Up: We’ll begin with a gentle warm-up to prepare your muscles and joints for the workout ahead. Step Sequences: You’ll follow a series of step sequences that are easy to learn and progressively more challenging, keeping you engaged and motivated. - Strength Training: Incorporating bodyweight exercises or light weights, we’ll target upper and lower body muscles to build strength and endura


Upcoming Sessions


Contact Details

+447967045322

rbhfitnesswales@gmail.com

Borth SY24 5NG, UK


Service Page: Bookings Service Page
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