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Step Workout Online
20 minutes workout
Service Description
Step into a fun and invigorating workout with our Step Workout class! This dynamic session combines aerobic exercise with strength training, using a raised platform to enhance your fitness routine. Whether you’re a beginner or a seasoned athlete, our Step Workout offers something for everyone. Join us and experience the myriad benefits of stepping up your fitness game. What is a Step Workout? A Step Workout involves performing a series of choreographed movements on and around a step platform. The height of the step can be adjusted to suit your fitness level, allowing for a customizable and scalable workout. Our classes are designed to be engaging, easy to follow, and adaptable to various skill levels. Benefits of Step Workout 1. Cardiovascular Health: Stepping up and down at varying intensities elevates your heart rate, improving cardiovascular endurance and heart health. 2. Calorie Burning: This high-energy workout is excellent for burning calories, making it an effective way to support weight loss and management. 3. Lower Body Strength: Step exercises target major lower body muscles including the quadriceps, hamstrings, glutes, and calves, helping to tone and strengthen your legs. 4. Core Stability: Maintaining balance and performing coordinated movements engages your core muscles, enhancing stability and core strength. 5. Coordination and Agility: The rhythmic and choreographed nature of step workouts improves your coordination, agility, and overall body awareness. 6. Low-Impact Option: While providing an intense workout, stepping can be gentler on the joints compared to other high-impact exercises, making it suitable for various fitness levels. 7. Mental Health: The combination of music, movement, and rhythm can boost your mood, reduce stress, and improve overall mental well-being. This class is part of Cafe Rachel - to join live or watch online, please sign up on this page: https://www.rbhfitness.co.uk/classpass
Upcoming Sessions
Cancellation Policy
Café Rachel Online Workouts – Access and Viewing Policy Welcome to Café Rachel Online Workouts Thank you for booking onto Café Rachel. These online workouts are designed to be safe, supportive, and flexible, allowing you to take part live or on catch-up in a way that suits your body, your space, and your energy levels. Sessions are coached clearly, with options offered throughout, but it is important that you work within your own limits, take rest when needed, and ensure you have a safe, clear area to exercise in. Online training works best when you feel confident to adapt, pause, or stop at any point, and this approach is actively encouraged. Live classes are delivered via our private Facebook group, which you will need to join in order to attend sessions as they happen. The group is also used for updates, timetable information, and general communication related to the programme. All sessions are recorded and made available via an exclusive, unlisted YouTube channel. This allows you to catch up on any class at a time that suits you, using your phone, tablet, or computer. These recordings are not public and are only accessible to Café Rachel members. You can access the Café pages and supporting links here: 👉 https://www.rbhfitness.co.uk/cafe-pages If you experience any issues with access, links, playback, or are unsure how to join the Facebook group or YouTube channel, please get in touch. I am always happy to help and want to ensure you can make full use of the programme. Diolch for being part of Café Rachel.
Contact Details
+447967045322
rbhfitnesswales@gmail.com
Borth SY24 5NG, UK