Stronger with Rachel

Service Description

Stronger with Rachel If you would like to feel more confident exercising with weights and have a clear plan to follow, I would love you to join me. This four-week pilot runs from 2 to 27 November, with three live Zoom sessions each week. Teaching sessions will be recorded so you can catch up when you need to. We begin with 20-minute sessions to develop technique and become familiar with the exercises. Sessions increase to 30, 45 and then 60 minutes as we build on what you have learnt. I will explain each exercise, help you choose suitable weights and support you to work at your own level. About me I have taught in the fitness industry since 1986 and spent 20 years as a course director for Level 2 and Level 3 gym instructor qualifications. I hold a BSc in Sports and Exercise Science from Aberystwyth University, specialise in menopause, Pilates and back care, and work as a technical adviser for Pilates and menopause for YMCAfit. My approach combines exercise science with practical teaching experience. I want you to understand what you are doing, why it matters and how to make it work for you. What is included? The £45 price includes all 12 live sessions and access to an online programme with teaching notes, recordings and steps you can mark as completed. Content will be added week by week. You will receive a separate invitation before 2 November, with no additional charge. There will be no music through Zoom, so you can hear the coaching clearly. Please mute your microphone during recording. Afterwards, recording will stop and we will have an open discussion where you can ask questions. You can also contact me privately. Stronger with Rachel can sit alongside Café Rachel, with a dedicated focus on progressive strength training. Your feedback will help shape future programmes. November timetable All times are UK times. Please note the two Friday sessions. Week 1: Each session lasts 20 minutes. Mon 2 Nov, 6.30 pm; Wed 4 Nov, 6.30 pm; Sat 7 Nov, 8.00 am. Week 2: Each session lasts 30 minutes. Mon 9 Nov, 6.30 pm; Fri 13 Nov, 6.00 pm; Sat 14 Nov, 8.00 am. Week 3: Each session lasts 45 minutes. Mon 16 Nov, 6.30 pm; Wed 18 Nov, 6.30 pm; Sat 21 Nov, 8.00 am. Week 4: Each session lasts 60 minutes. Mon 23 Nov, 6.30 pm; Wed 25 Nov, 6.30 pm; Fri 27 Nov, 6.00 pm. You do not need to feel confident with every exercise before you begin. We will take time to learn, practise and build from your own starting point.