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  • Rebuild Confidence in Your Back with Rachel Hubbard
    Rebuild Confidence in Your Back with Rachel Hubbard
    Sat 07 Jun
    Aberystwyth
    07 Jun 2025, 10:00 – 13:00
    Aberystwyth, Aberystwyth SY23 4PY, UK
    Pilates Back Care Workshop – Practical, Restorative Movement for Everyday Life
  • Pilates & Your Pelvic Floor
    Pilates & Your Pelvic Floor
    Sat 12 Jul
    Capel Gosen, Aberystwyth
    12 Jul 2025, 10:00 – 13:00
    Capel Gosen, Aberystwyth, Aberystwyth SY23 4PY, UK
    Whether childbirth, menopause, prostate issues, chronic lower back pain or anything else is affecting your pelvic floor - come and find out how Pilates can help improve the condition of this muscle and support your everyday life.
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