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Get Fit & Festive!

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  • November 16, 2023

    Created

  • Rachel Hubbard BSc
    Rachel Hubbard BSc

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Contact

rbhfitnesswales@gmail.com

  • Pilates & Your Pelvic Floor
    Pilates & Your Pelvic Floor
    4 days to the event
    Sat 20 Sept
    Capel Gosen, Aberystwyth
    20 Sept 2025, 10:00 – 13:00
    Capel Gosen, Aberystwyth, Aberystwyth SY23 4PY, UK
    Whether childbirth, menopause, prostate issues, chronic lower back pain or anything else is affecting your pelvic floor - come and find out how Pilates can help improve the condition of this muscle and support your everyday life.
  • Wellness Retreat Day - Seasons of Change
    Wellness Retreat Day - Seasons of Change
    47 days to the event
    Sun 02 Nov
    Aberaeron
    02 Nov 2025, 10:00 – 17:00
    Aberaeron, Llwyncelyn, Aberaeron SA46 0HL, UK
    Join us for the Seasons of Change Retreat Day – a day of guided movement, real food, and expert insights for women ready to age well, without pressure or perfection.
  • Wellness Retreat Day - Seasons of Change Cardiff
    Wellness Retreat Day - Seasons of Change Cardiff
    61 days to the event
    Sun 16 Nov
    Insole Court, Cardiff
    16 Nov 2025, 10:00 – 16:30
    Insole Court, Cardiff, Fairwater Rd, Cardiff CF5 2LN, UK
    Join us for the Seasons of Change Retreat Day – a day of guided movement, real food, and expert insights for women ready to age well, without pressure or perfection.
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