Pilates and your Pelvic Floor

Croeso - Welcome to the Pilates Pelvic Floor Group!

The group information is confidential, so feel free to ask questions about the sessions we have done or anything that you have read that you might like to share etc.

The live sessions are there for structure in the week, but more importantly, they are there for you to watch again when you like. This will be important if you are not sure about anything that we did - you will be able to watch the lesson again and go over the parts that you enjoyed.

In addition to this, I will also be releasing some pre-recorded videos every Friday to help you. They will be a mixture of short talks or demonstration of techniques to improve your practice. Each Saturday you will also have a downloadable information sheet to support both of these sessions. There is also some standard sheets for you to use. I want the course to evolve and for us to learn together. I am releasing these weekly so that I can adapt to the needs of the group and your questions.

I am really looking forward to this - it has been a life goal for me for some time x