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Coming this Autumn!





Croeso – Welcome


As 2021 starts to draw to a close, I thought I would let you know about the upcoming sessions I have planned to finish this year with your health & well-being at the forefront.

Have a look at the classes and workshops on offer from now until 2022 – get in touch if you would like to see any other sessions - for yourself, or your business.

Diolch!


o 6-week course on the Pilates method of training and how to improve pelvic floor strength and function

o Lectures alongside the training sessions that outline structure, function, and reasons for exercising the pelvic floor muscles.

o Private group with opportunity to ask questions

o £20 for the whole course

o Starts 7th October 2021

o 10am – 1pm 30th October

o Latest research and information on how exercise has a significant impact on helping women through the menopause.

o Opportunity to ask questions

o Downloadable information to take away

o £10 for the day

o Suitable for class members and Personal Trainers

o I am also giving a short talk on this for “Sure” on 11th November and in the Aberystwyth TEDx talks on the 21st November – get in touch if you would like a talk for your business or group.


o Leading up to the Christmas break, join the Happy Café Hapus for all the usual fun of weekly workouts, talks and information – the Naughty Elf will be back with tempting recipes and an opportunity to win some Christmas prizes x

o 6-weeks of online workouts

§ 8 workouts a week to watch live or when it suits you

§ 6 talks on how to lose weight and improve your well-being

§ Workout sheets to download

§ Food Diary and motivational weekly calendar

o £15 for the course

o Starts 1st November


o 10am – 1pm 14th November

o Latest research and information on how exercise has a significant impact on helping osteoporosis.

o Opportunity to ask questions

o Downloadable information to take away

o £10 for the day

o Suitable for class members and tutors


o 10am – 4.30pm

o Latest information on how stress affects the body and how exercise and diet will improve your resilience

o Downloadable manual to use with practical advice and information

o Suitable for Personal Trainers to use with clients or for anyone who is interested in their health and wellbeing.

o £45 for the day – CIMPSA recognition TBC

o December 5th, 2021


o I’m not normally one for focussing on weight loss, but understand how the New Year often provides us the impetus to improve our lifestyle and well-being. This session will follow the normal Café programme of weekly workouts and talks, but with the emphasis on healthy eating and ways to help you lose the body fat that you want.

o 6-weeks of online workouts

§ 8 workouts a week to watch live or when it suits you

§ 6 talks on how to lose weight and improve your well-being

§ Workout sheets to download

§ Food Diary and motivational weekly calendar

o £15 for the course

o Starts 9th Jan


o My dad was a very keen golfer back in the day, a scratch player and long-time coach, he always did additional training outside of the game. This course is designed for all level players to improve your swing, balance, and stability, alongside reducing injuries. It will have a progressive programme to follow that you can watch live or re-visit. It will also include some relaxation techniques for those tricky shots..

o 4 x 1-hour sessions

o 1st – 22nd February 2022

o £20


o Running gait, stride length, and reduction in injuries are all positive outcomes from a structured Pilates training session. Finatto (2018) – and this was noted by the strength adaptations in both postural and locomotor muscles. Using the “Pilates Powerhouse” they worked on the muscles of the spine, hip, and core for improved stabilisation of hip and trunk.

o 4 x 1-hour sessions

o 1st – 22nd March 2022

o £20

Just log into the website or app or get in touch – rbhfitnesswales@gmail.com


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