This statement (thanks Coco Chanel) became a bit of a mantra for me as I thought about how I was going to change. I knew that I wanted...

Fitness is often seen as something that we take part in to improve our physical body and/or our mental health, but it is also a key...

“Successful in producing the desired or intended result” When I was a tutor with YMCA, one of the key elements for passing your NVQ...

Our diet plays an important part of helping not only our physical health, but also our mental health and wellbeing. Following the Happy...

I love standing Pilates! During lockdown, when workout space was limited to your lounge or bedroom, I started to do some standing Pilates...

Bring me sunshine…. I seem to be drawing the curtains earlier each day at the moment, and already thinking about bringing out the...

When we think about “fit” people, we tend to have an image of a slim, toned, person who runs easily and makes doing the plank look like a...

“I have no purpose” Think you have no purpose in life is one of the top ten reported quotes from a survey done by a Menopause Charity –...

The plank is a great exercise for the core. It is a battle of you against gravity – and since this is a daily engagement, then it is...

Croeso - Welcome Time seems to be flying by and it is already November with both Halloween and Bonfire Night done - and now as the...

Hamstrings – notoriously tight from athletes to beginners, the hamstrings are a challenging muscle to keep flexible. But perseverance...

Croeso – Welcome As 2021 starts to draw to a close, I thought I would let you know about the upcoming sessions I have planned to finish...

The other day, I quickly mentioned that I had read about how sunshine affects your hunger and how being outside can suppress appetite....

Can Pilates improve your running? Pilates is often seen as a rehab exercise, or something that you do when you are “getting older” – and...

Our diet plays an important part of helping not only our physical health, but also our mental health and wellbeing. Following the Happy...

Motivation to exercise is one of the most sought after items! Yes, we all know that exercise is good for us - we get motivated by...

Learning to relax is a great skill to have. If, however, you feel tense, it is difficult to know where to start. Progressive Muscle...

Do you know of some people who can eat anything and still stay slim? Or those who seem to be on a permeant diet and yet find it difficult...