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Evidence based fitness coaching for your health & well-being

Standing Pilates Online
Saturday 9am - 9.30am
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Cafe Conversations - Weekly Podcast
Tuesday 7.30pm - 8.15pm
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HIIT Cardio - Online
Tuesday 07:30 - 07:50 - Live Online Café Workout
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Functional Workout - Online
Friday 7.30am - 7.50am
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Motivate Me! - Online
Saturday 9.30am - 9.45am
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30 min
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Pilates Mat Work - Online
Monday 7pm & Thursday 7.30am Online
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Pilates Release
45 minutes stretch & relaxation
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Kettlebell Conditioning - Online
Rebuild your foundation: strong muscles, stable joints, confident movement.
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Metabolic Workout
Start the week in the right way with 20mins of exercise to boost your metabolism
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Core and Restore - Online Back Care
Strengthen your core, support your spine, and move with ease.
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Dumbbell Workout - Online
Boost strength and endurance with focused, time-efficient training
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BarBell 20 Online Workout
Stronger Bones. Stronger Body. Stronger You.
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Cardio Corner
Weekly aerobic training
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Morning Breathwork & Stretch - Online
Start the day with calm focus and comfortable movement.
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The Active Menopause
Evidence-based talks exploring how exercise, nutrition and lifestyle can help your menopause
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